Rogan Josh

(for 1-2 servings use half the quantities mentioned below) 

• 750 grams lamb shoulder cut into medium size pieces
• 2 onions medium size finely chopped
• 2 fresh tomatoes medium sized blended (180ml) or 200ml passata
• 1.5 tbsp ginger garlic paste or 1.5 inch ginger (16g) and 4 large garlic cloves (16g) finely grated
• 2 tbsp fresh coriander leaves finely chopped (optional)
• 3 tbsp clarified butter (ghee) or any flavourless oil
• 2 tbsp double cream 
• 1 tsp salt or salt or taste
• 100 ml yogurt (whisk yogurt using a fork for a smooth texture)

For cooking instructions, refer to our recipe card which comes along with our  spice mix or check our recipes page.

Amount per serving

 

Calories                                                              527

Total Fat 27.3g                                                   35%

         Saturated Fat 13.1g                                    66%

         Cholesterol 203mg                                   68%

Sodium 785mg                                                   34%

Total Carbohydrate 11.9g                                     4%

         Dietary Fiber 2.9g                                       10%

         Total Sugars 6.1g

Protein 57.7g

​

Vitamin D 0mcg                                                  0%

Calcium 99mg                                                     8%

Iron 5mg                                                            26%

Potassium 886mg                                              19%