Paneer Tikka Masala

For Marination

• 200 grams paneer cut into 2 cm cubes
• 1 onion medium sized cut into quarter and separated into petals, approx 15 pcs (optional)
• 1/2 green bell pepper cut into 2cm cubes, approx 15 pcs (optional)
• 4 tbsp  greek yogurt
• 2 tsp ginger garlic paste or 0.5" ginger (6 grams) and 2 large garlic cloves (6 grams) finely grated
• 2 tsp lemon juice
• 1 tbsp mustard oil or vegetable oil
• 1/2 tsp salt or salt to taste
• 4 bamboo skewers

For Sauce

• 2 onions medium size finely chopped
• 2 fresh tomatoes medium size blended 180 ml or 200 ml of passata
• 1 tbsp ginger garlic paste or 1" ginger (10grams) and 3 large garlic cloves (10grams) finely grated
• 2 tbsp fresh coriander leaves finely chopped (optional)
• ​3 tbsp vegetable oil
• 4 tbsp of double cream (60 ml)
• 1/2 tsp salt or salt to taste

For cooking instructions, refer to our recipe card which comes along with our  spice mix or check our recipes page.

Amount per serving

 

Calories                                                           633

Total Fat 52.2g                                                67%

         Saturated Fat 19.9g                               99%

         Cholesterol 92mg                                  31%

Sodium 1286mg                                              56%

Total Carbohydrate 19.4g                                7%

         Dietary Fiber 5.1g                                   18%

         Total Sugars 9.2g

Protein 20.9g

​

Vitamin D 16mcg                                             79%

Calcium 571mg                                                44%

Iron 1mg                                                             6%

Potassium 511mg                                              11%