Mangalorean Chicken Sukka - Spice Mix Kit

(for 2-3 servings use half the quantities mentioned below)

• 1 kg chicken thigh cut into medium size pieces (bone in recommended)    
• 3 onions medium size - 2 thinly sliced and 1 finely chopped
• 6 large garlic cloves (24g) finely grated
• 1 tbsp of lemon juice
• 2 tbsp of fresh coriander leaves finely chopped (optional)
• 2 tbsp of oil or clarified butter (ghee)
• 1.5 tsp salt or salt to taste

For cooking instructions, refer to our recipe card which comes along with our  spice mix or check our recipes page.

Amount per serving 

 

Calories                                       540

Total Fat 28.1g                            36% 

           Saturated Fat 11.7g           58% 

           Cholesterol 178mg           59% 

Sodium  878mg                           38% 

Total Carbohydrate 10.3g             4% 

            Dietary Fiber 3.5g             12%

            Total Sugars 3.8g 

Protein 59.7g 

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Vitamin D 0mcg                              0% 

Calcium 55mg                                 4% 

Iron 3mg                                         17% 

Potassium 666mg                          14%